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So...yeah...I completely fucked up this weekend...I went out to dinner for a friend's birthday...and I originally stared out OK...I had a salad...with a vinegarette dressing...but I also drank beer....
....and then I drank more beer...and liquor....and it went downhill from there...
Sunday was football day...and we had pizza and ice cream....and it was terrible (though it tasted great :( )....
Monday, I kept drinking and eating terribly.....and on Tuesday I got sick....like REALLY sick...
The bottom line is that I grained weight from Wed-Monday...and lost the weight I gained by Thursday....so I essentially stayed the same for a week, but I should have lost 5-10 pounds :(
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125,1 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: Slecht.
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3293 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 20 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten. meer...
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Gewichtstoename van 2,4 kg per week
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