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got a shot in my knee today .. wasn't too bad ..doing my best to eat right been wanting do some Exercise haven't been disciplined Lord forgive me . I NEED YOUR HELP Love ya Lord so much ... Love ya Dolores Lynn x 0 x 0
TO my FS FAMILY take care of your self x x GOD BLESS YOUS x x
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1951 kcal
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Vet: 130,05g | Eiwit: 95,16g | Kolhy: 99,84g.
Ontbijt: Green Tea, Sargento Munster Cheese. Lunch: Nathan's Famous Skinless Beef Franks, Best Choice Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (79g). Diner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables, New York Original Texas Toast Garlic & Butter Flavored Croutons, Cherry Tomatoes, Hidden Valley Bacon Ranch Salad Dressing. Snacks/Andere: Atkins Advantage Morning Cinnamon Bun Bar, Pistachio Nuts, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. meer...
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take small steps, i started this journey not being able to walk from my bed to the toilet without excruciating pains... I started with eating more vegetables first, and took it one step at a time from there. I only started to seriously exercise since october last year. I'm not saying to do it my way. im just saying to make your own plan, if the knee doesn't hold, don't worry, because there are other ways to loose weight then walking for miles and miles... Just never quit. Quitting is not an option.
18 mrt 14 door lid: puhpine
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Thanks so so Much puhpine for your good words I'm Very Grateful Pray your doing well
18 mrt 14 door lid: dreamcatcher10
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