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well....yesterday I was right on target! Today was great till a major stressor and I had about 2 cups old fashioned oats with 2 tbls smartlite butter but probably 1/4 cup sugar!(maybe) that alone I later calculated was 5o carbs! Wont be loosing any weight today. Used up all but 3 of my extra points for the week on weight watchers. Maybe I'll just turn my phone off!
Tomorrow I;ll do better!
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1637 kcal
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Vet: 47,22g | Eiwit: 59,12g | Kolhy: 256,37g.
Ontbijt: coffee, 1% milk, small diet coke, pepper jack cheese, subway sandwich, banana, Milk (1% Lowfat with Added Vitamin A), special K cereal. Lunch: sugar, raisins. Diner: orange, smartlite butter, oatmeal. meer...
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2355 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Slapen - 8 uren, Zitten - 6 uren, Autorijden - 1 uur en 30 minuten, Rusten - 8 uren en 5 minuten. meer...
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