Ina_astari's Logboek, 31 mrt 21

Maksi! rolled oat haverjoy 3 sdm, timun, dan menu rebusan : pokchay, kangkung, wortel, tahu sutra 1/2. Kasih lada, garem dan ketjmbar dikittt.. Kalori hanya 310 sajaa

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1067 kcal

Vet: 31,54g | Eiwit: 48,43g | Kolhy: 165,28g.   Ontbijt: Banana, Carrefour Kencur, Ginger , Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cucumber, Lime. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Fried Tofu (with Calcium Sulfate) , Haverjoy Havermix Rolled Oats & Barley Flakes, Carrots (Without Salt, Drained, Cooked, Boiled) , Cucumber, Soft Silken Tofu , Kale (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Diner: Baked Breaded Frankfurter or Hot Dog, Fried Tofu , Banana. Snacks/Andere: Banana. meer...