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You know that I get the 1.5lb gain the other day after the debacle with the heavy cream. The next day I lost 3.8, which put me under 340lbs and I felt really good about that. I had eaten clean, and probably TMI but I was able to go to the bathroom 3x that day. Really not feeling well the last few days as I have taken myself off a medication and have not adjusted to it yet. I feel like I had a really clean day yesterday eating wise and the only thing I didn't do was have the level of metamucil and magnesium (for constipation) I had been having the few days prior, and up about 3.5lbs or so this morning. Very disheartening. I guess I have to keep the metamucil and the magnesium up, have no idea what else to do. Plan to be getting miralax this weekend.
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1474 kcal
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Vet: 111,89g | Eiwit: 67,29g | Kolhy: 29,14g.
Ontbijt: Dr. Pepper Diet Dr. Pepper (Bottle), Fried Egg without Fat, Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced. Lunch: Tillamook Medium Cheddar Cheese Sliced, Ball Park Beef Frank. Diner: Dr. Pepper Diet Dr. Pepper (Bottle), Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat. Snacks/Andere: Water, Knorr Hispanic Chicken Bouillon Cubes, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Cranberry Almond Bar, Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Essential Everyday Pepperoni, Jell-O Sugar Free Black Cherry. meer...
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