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Had 6 enchiladas yesterday, not a good idea. Added 2 workouts last night and one this morning and still gained half a pound.
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88,2 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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759 kcal
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Vet: 26,21g | Eiwit: 40,53g | Kolhy: 79,37g.
Ontbijt: Large Grade A Eggs (Hard Boiled). Lunch: cucumber diced, Asian Style Spicy Peanut Vinaigrette, Reduced-Fat Chinese Chicken Salad. Snacks/Andere: Diet Ginger Beer, Snapea Crisps, Tic Tac Orange Mints, Quakes Rice Snacks - Apple Cinnamon. meer...
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2341 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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