Zakata's Logboek, 01 apr 21

Tight full stomach ball slowly deflating into a peplum roll. I'm finally starting to see a difference. I have a few t-shirts that hang straight down now. Odd feeling. I'm happy! Keep going, everyone. Never give up. If a 60s year old sugar addicted woman can consistently make better choices, snail pace and all, you can too.

Bekijk Dieet Kalender, 01 april 2021:
794 kcal Vet: 56,16g | Eiwit: 69,33g | Kolhy: 14,81g.   Ontbijt: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Diner: Cooked Spinach (from Fresh), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Andere: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. meer...
2579 kcal Activiteit: Lezen - 1 uur, Wandelen (Langzaam) - 3 km/h - 20 minuten, Koken - 10 minuten, TV Kijken - 9 uren, wash dry fold put away clothes - 10 minuten, Rusten - 4 uren en 20 minuten, Slapen - 9 uren. meer...

3 Ondersteuners    Ondersteun   

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Good for you! 
02 apr 21 door lid: SunSword

     
 

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