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Fasting blood sugar 135/ weight 162.6
Plan IF/keto/exercise
Skipped breakfast, Scrambled eggs, bacon, toast, sugar free jelly, mocha for breakfast. Mid afternoon snack: peanut butter sandwich. Late supper: Romaine salad, cherry tomatoes, onions, blueberries, cottage cheese, bacon wrapped asparagus. Saw a salad with blueberries on FS and tried it -- delicious!
Macros 31/52/17; calories 1305; fiber 18.8; net carbs 88.25; net kcals -720
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1305 kcal
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Vet: 79,15g | Eiwit: 57,83g | Kolhy: 107,55g.
Lunch: Mocha coffee, Smucker's Sugar Free Strawberry Preserves, Butter, Simple Truth Organic Ancient Grains Multigrain Bread, Bacon, Scrambled Egg. Diner: Blueberries, Bacon, Daisy 4% Small Curd Cottage Cheese, Cooked Asparagus (from Fresh), Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Snacks/Andere: Palmer Soft Caramel Bunny Bites, Sargento Mozzarella Cheese Stick, Mocha coffee, Nature's Own 100% Whole Wheat Bread, Peanut Butter. meer...
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2025 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Afwassen - 20 minuten, Autorijden - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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