|
Today was the first day of the new program. It seems to be going well so far. lol but its only the first day. my goal is to lose 42 pounds in the next 3 months. go lacey go u can do it.
|
1484 kcal
|
Vet: 51,63g | Eiwit: 136,41g | Kolhy: 129,94g.
Ontbijt: Brummel & Brown Spread made with Yogurt, Water (Bottled), Lemon, Lawry's Black Pepper Seasoned Salt, Kroger Coarse Kosher Salt, Toasted Rye Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water (Bottled), Salt, Osem Israeli Matzah, Radishes, Vegetable Oil, Sweet Onions, Premier Nutrition High Protein Shake - Chocolate. Diner: Water (Bottled), Eat Smart Sweet Kale/Chou Frise Doux, Brown Rice (Medium-Grain, Cooked), Onion Powder, Black Pepper, Lawry's Garlic Salt, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Star Grapeseed Oil, Swai Swai fish, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Blackberries, Strawberries, Sargento Reduced Fat Colby-Jack Cheese Sticks. meer...
|
|
4750 kcal
|
Activiteit:
Winkelen - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
|