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While yesterday was a good day last night was not. There was cheesecake in the house and I succumbed. And this was about 3am because I was up and couldn't sleep. Feel so crappy this morning, guilty and I have a stomach ache. Doesn't take much to realize anymore that I can't eat those high carb processed foods and feel good. Thought I had learned that lesson. Guess I needed it driven home again. I'm pretty sure I went out of ketosis when I was dealing with the constipation issue. Ate well yesterday but I was so hungry all day. Did not have the benefit of ketosis which for me was no hunger, no appetite, and no cravings. Have to hold on for 3 to 4 days until I get back there. Why am I so hard headed, it's not even as if I really wanted it. I was out of control. My scale did not sync with my tablet this morning so I will record the weight later but I can say I am up at least a pound. Feeling a little less hopeful today but determined to hang on.
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185 kcal
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Vet: 19,59g | Eiwit: 0,57g | Kolhy: 0,00g.
Ontbijt: Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). meer...
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