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Morning Peak Flow 400
Lungs are a bit congested today. Not sure if it's is a tightening up congested or clearing stuff out congested. ***edit, I feel fine though. The congestion isn't impacting my ability to breatg, just causing a bit of a cough. Hopefully it stays that way ;-) TY everyone for the well wishes =) I hope everyone else is feeling well... as well ;-)
It was snowing here briefly yesterday, but it's suppose to be warming up this week =)
How's everyone doing?
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70,5 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
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1431 kcal
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Vet: 95,80g | Eiwit: 51,25g | Kolhy: 110,65g.
Ontbijt: Water, Lite Soft Cream Cheese, Sour Dough Bread. Lunch: Water, Sweet Onions, Tomatoes, Buttermilk Ranch Dressing, Lettuce. Diner: Tomato Ketchup, Lite Mayo, Crab Rangoon, Sweet and Sour Chicken, Lo Mein. Snacks/Andere: childrens chewable multivitamin. meer...
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2013 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur, Dansen (Low Impact) - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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