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Went a little over on net carbs today. Not bad over, just a little over four. It's my TOM and I wanted chocolate instead I made some more fat bombs and had an extra cup of coffee. Crisis adverted even if I did go four carbs over.
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1075 kcal
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Vet: 73,75g | Eiwit: 62,58g | Kolhy: 30,61g.
Ontbijt: Chicken Soup with Cabbage. Lunch: Coffee with creamer and sweeter, Oscar Mayer Real Bacon Bits, Wish-Bone Deluxe French Salad Dressing, Fresh Express Salad 50/50 Mix. Diner: Oscar Mayer Real Bacon Bits, Green Beans and Tomatoes, Butter (Salted), Archer Farms Ham Steak. Snacks/Andere: Fat Bombs with Almond Butter, Coffee with creamer and sweeter, Philadelphia Original Cream Cheese, Oscar Mayer Applewood Smoked Turkey Breast. meer...
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2711 kcal
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Activiteit:
Physical Therapy - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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