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The -20lb drop goal was worth celebrating. I backed it up wirh a second weigh-in today. Feelin' pretty good about that. Thanks for reading and the support everyone! You all are the best.
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1891 kcal
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Vet: 41,58g | Eiwit: 135,86g | Kolhy: 217,62g.
Ontbijt: Water. Lunch: Water. Diner: Red Table Wine , V8 Splash Watermelon Cherry, Triscuit Roasted Garlic Crackers, Ocean Crown Lump Crab Meat, Parmesan Cheese (Grated) , Pompeian Canned Artichoke Hearts, Baby Spinach, Kroger Ribeye Steak, Broccoli . Snacks/Andere: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Icelandic Yogurt, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water, Trader Joe's Pitted Prunes. meer...
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2103 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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