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I think this "2 lbs" is really the result of too much salt, but we'll see.
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69,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1571 kcal
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Vet: 60,63g | Eiwit: 41,10g | Kolhy: 219,93g.
Ontbijt: Bananas, Whole Milk, Coffee, Carnation Evaporated Milk, Frosted Shredded Wheat. Lunch: Amy's Indian Palak Paneer. Diner: Jelly Belly Jelly Beans (25), Russell Stover Milk Chocolate Marshmallow Eggs, Fresh Selections Asian Style Chopped Salad Kit, Jimmy Dean Sausage Gravy and Biscuits. Snacks/Andere: Smartfood White Cheddar Cheese Popcorn (Package). meer...
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2341 kcal
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Activiteit:
Stilstaan - 1 uur, High Intensity Interval Training (HIIT) - 23 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 3 uren, Bureauwerk - 6 uren, Slapen - 8 uren, Rusten - 4 uren en 32 minuten, Autorijden - 45 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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