John10251's Logboek, 08 apr 21

Yesterday I had a busy day in the yard. I trimmed our Liriope borders in the front yard and cut the grass in the front and backyards. There's still a lot to do. Today I think I'm going to do a little blowing and picking up debris left over from yesterday. I ate under goal, slightly exceeded my protein goal and met all activity goals. 1261kcal deficit // BF↓0.4% // BW↓1.8#
It's Dogwood season here in Virginia. Dogwood is our state flower. Here's a picture from an upstairs window. Please excuse the screen in the window...

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1456 kcal

Vet: 83,77g | Eiwit: 112,66g | Kolhy: 55,58g.   Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Kraft Thousand Island Salad Dressing, Kroger Swiss Cheese Slices, Vlasic Old Fashioned Sauerkraut, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread. Diner: Great Value Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Olive Garden Italian Salad Dressing, Shrimp. Snacks/Andere: Great Value Cream Cheese, Great Value Saltine Crackers. meer...

2681 kcal

Activiteit: Calories Burned From FitBit - 24 uren. meer...