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No loss this week, in spite of cutting out wine, but that's OK, this was Easter week and I did indulge a bit, just didn't OVER indulge! I got a big chocolate bunny for Easter which I have cut into pieces and placed the pieces in bags with the calorie count and weight on each one, so I can eat it responsibly when I need a treat.
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91,1 kg
Tot nu toe verloren: 29,4 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1527 kcal
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Vet: 51,45g | Eiwit: 80,67g | Kolhy: 201,16g.
Ontbijt: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Danone Oikos Triple Zero Peach, Green Leaf Lettuce , Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Hellmann's 1/2 The Fat Mayonnaise. Diner: Saltine Crackers, Bean and Ham Soup (Home Recipe). Snacks/Andere: Carnaby Sweet Crispy Solid Bunny, 100-Calorie Blueberry Muffins, Saltine Crackers, Sunrype Slim Cranberry Twist, Philadelphia Light Herb & Garlic Cream Cheese, Ferrero Ferrero Rocher. meer...
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2267 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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