Mika Iruma's Logboek, 10 apr 21

It's not about weight, height, BMI, Exercise, Daily calorie consumed, Time, or anything else. This is about enjoy some lifestyle, consistent, be more healthy, and love own body. So please don't compare your self with other. Luv u 💓

---

1586 kcal

Vet: 65,39g | Eiwit: 51,88g | Kolhy: 209,03g.   Ontbijt: Forvita Margarine, Donat Dilapisi Gula, Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Sunpride Banana, Roti Gandum, Choco jam, Alpukat. Lunch: Ikan Tongkol Goreng, Tahu Kukus, Telur, Udang, Cap Cay Kuah, Barco Minyak Kelapa, Nasi Putih, Bango Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak). Diner: Pisang Goreng, Oreo Oreo Original, Coklat Manis atau Gelap, Silver Queen Green Tea, Keju Cheddar. meer...