Bad mood this morning, my house is too messy and this bothers me after a while Ill clean for a couple hours today, bob cleaned the tv room, we watched tess of the durbervilles, I got my 1 hour of walking. dried cranberries (10) were good in the oatmeal this am, cantalope was too dry , hard and not sweet enough. steak tonight. Tomarrow I weigh in. Good diet week.
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1010 kcal
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Vet: 41,29g | Eiwit: 89,93g | Kolhy: 72,94g.
Ontbijt: splenda, dried cranberries, orange juice, non fat milk, coffee, oatmeal. Lunch: Real Mayonnaise, tomato, chicken, whole wheat bread 40 cal. Diner: beef steak. Snacks/Andere: almonds, melon, hersheys chocolate, water, cottage cheese. meer...
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2630 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 2 uren, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 11 uren, Slapen - 8 uren. meer...
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