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Happy weekend!!! Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1089kcal deficit // BF↓0.1% // BW↓0.2#
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1676 kcal
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Vet: 84,19g | Eiwit: 116,31g | Kolhy: 132,69g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Diner: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Snacks/Andere: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. meer...
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Yippee - always on top of it!
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10 apr 21 door lid: John10251
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john have an amazing weekend. appreciate you man. blessings to you and the family.
10 apr 21 door lid: HeBrewZ
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11 apr 21 door lid: John10251
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