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Wow. Roller coaster. :) Have a great day everyone. Keep working it. There's no magic, just work. It's worth it.
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77,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3025 kcal
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Vet: 173,35g | Eiwit: 186,70g | Kolhy: 191,29g.
Ontbijt: Olive Oil, Cheddar Cheese, Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Kraft Roasted Red Pepper Salad Dressing, Lettuce, Ground Beef. Diner: Raspberries, Peach, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Apples, Pizza with Meat and Vegetables, Now Foods Dextrose. Snacks/Andere: Espresso Coffee, Unsalted Butter Stick, LeanFit Whey Protein Shake - Vanilla, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. meer...
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Gewichtstoename van 4,4 kg per week
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