Gewicht registratie (niet in logboek) voor 28 maart 2014
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85,5 kg
Tot nu toe verloren: 64,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1839 kcal
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Vet: 53,67g | Eiwit: 238,27g | Kolhy: 114,76g.
Ontbijt: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Del Monte Blue Lake Cut Green Beans - Drained. Diner: Egg, America's Choice Bacon Thick Sliced, Borden Fat Free American Cheese Singles, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Andere: Pop-Ice Pop-ice, Unsalted Butter Stick, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt. meer...
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2883 kcal
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Activiteit:
7.07 Mile Walk w/ 60lb weight - 2 uren en 21 minuten, Rusten - 13 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
You are doing incredibly well at maintenance. Keep it up.
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Thanks edgw. I couldn't be more pleased. I've never been able to maintain before, but this time, I seem to have it under control. I give a tremendous amount of credit to all of the wonderful support from everyone on FS!
29 mrt 14 door lid: TXSnowman
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Hey, @TX, I just want to second what @egdw said. You are really an inspiration! So glad things are going well for you.
30 mrt 14 door lid: Rob.c.weiss
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BTW, I'm really hoping I can count on you for some great tips when I get to maint mode... Don't worry, you have a few months to write those tips out. LOL! Take care, TX!
30 mrt 14 door lid: Rob.c.weiss
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Ditto what Rob said. Maintenance is where I always have the most difficulty too. Keep us posted.
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Thanks to all for the wonderful comments and kind thoughts. Two weeks and two days left and I can get back to concentrating on fitness instead of office routine! Then I'll see what I can really do!
31 mrt 14 door lid: TXSnowman
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I'm with you, TX. I don't know what I would have done if I hadn't come on here. Everyone's great. So much easier knowing there are others dealing with the same things.
31 mrt 14 door lid: northernmusician
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TXSnowman's Gewicht Geschiedenis
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