Gewicht registratie (niet in logboek) voor 11 april 2021
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76,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 76,9 kg.
Dieet gevolgd: Redelijk Goed.
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1963 kcal
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Vet: 49,13g | Eiwit: 129,66g | Kolhy: 293,82g.
Ontbijt: Fage Total 0% Greek Yogurt, Saputo Crumbled Gorgonzola Cheese, ConAgra Foods Egg Beaters, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Wal-Mart 96/4 Ground Beef. Lunch: Parmesan Cheese (Shredded) , Fage Total 0% Greek Yogurt, Wal-Mart 96/4 Ground Beef, Contadina Whole Tomatoes Peeled in Tomato Juice, Barilla Protein Plus Penne. Diner: Onions , Olive Garden Light Italian Dressing, Trader Joe's Ranch Seasoned Crispy Chickpeas, Kraft Velveeta Shreds Original, Dole Romaine Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Andere: Hershey's Milk Chocolate Kisses (1), Ascent Native Fuel Micellar Casein, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Archer Farms Chocolate Pecan Pie Ice Cream, Perry's Ice Cream Light Neapolitan Ice Cream, Rice Krispies, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Ascent Native Fuel Micellar Casein, PopCorners Popped Corn Chips - Kettle. meer...
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Gewichtstoename van 1,6 kg per week
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Ice4life1417's Gewicht Geschiedenis
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