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Well .. I 'bumped' up half a pound this last week, but I've done that before, and went right back to my weight loss rate. I've noticed that on the days where I try and get as close as possible to 8 hours sleep, the rate at which I burn through the calories goes down. That's unfortunate, because I was trying to get more sleep, but I guess until I've trimmed my weight down more, I'll have to keep my sleep schedule as it is .. 5-6 hours a night.
Other than that .. I think I'm doing pretty good, just have to make sure I don't start slipping now.
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106,8 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
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2251 kcal
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Vet: 73,44g | Eiwit: 87,35g | Kolhy: 324,88g.
Ontbijt: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Fried Rice, Water, Select Sesame Ginger Chicken. Diner: Caffiene Free Diet Pepsi (12oz can), 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Snacks/Andere: Peanut Butter filled Pretzels. meer...
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3010 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Zitten - 5 uren, Rusten - 11 uren en 20 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
I am battling with the sleep thing as well. I think I have to get mine to about 7 hours..the 6 thing just makes me really lethargic. Don't worry about the 1/2 you're right you'll go right back to losing.
01 mrt 09 door lid: jchickos
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Wondering if that isn't just some water weight you gained. You are doing so good! I know this is just a little pebble in the road to success for you! The days are getting longer, and Spring will return for you - I bet the snow is melted or melting quickly! So you will go right back to losing weight like you were doing! I hope to see signs of spring soon up here as I'm ready to dig in the dirt and plant my own lettuce, cucumbers, tomatoes, etc., and eat salads this summer...home grown and so much more delicious than from the store!
04 mrt 09 door lid: MountainMama2004
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