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I was sick most of last week and was concerned because I could not exercise. But I still stuck to my diet as much as I wanted to dive into some comfort food - but I didn't! I was super proud of myself and my weigh-in was affirmingl
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87,1 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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869 kcal
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Vet: 38,87g | Eiwit: 55,85g | Kolhy: 78,46g.
Ontbijt: Coffee, Poached Egg. Lunch: Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Diner: Trader Joe's Marinated White Fish Vera Cruz, Lundberg Brown rice couscous - roasted garlic & olive oil. Snacks/Andere: weight watchers Weight Watchers Key Lime Pie. meer...
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2652 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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