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If I think back how many times I've been down this road. i pray Lord please keep me strong and help me make it the last time
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116,8 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 70,52g | Eiwit: 47,02g | Kolhy: 331,29g.
Ontbijt: Plums, Butter, Sugar, Iwisa Maize Meal-Pap. Lunch: Fried Egg, Wellington's Sweet Chilli Sauce, Light Mayonnaise, Lettuce, Red Tomatoes, Hamburger or Hotdog Rolls, SPAR Veggie Burger, Cabbage Salad or Coleslaw with Dressing. Diner: Lowfat Fruit Variety Yoghurt, Cream Cheese, Bananas, Albany Olde Cape Homestyle Brown Health Bread. Snacks/Andere: Cadbury Fry's Turkish Delight, Carbonated Water Sweetened, Wedgewood Racefood, Weigh-Less Rice Cakes. meer...
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Gewichtsafname van 1,4 kg per week
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