cmlynn's Logboek, 30 mrt 14

For the first time since my foot surgery in August I was finally able to get out and enjoy a nice hike. It was a beautiful day and I was lovely to feel the warm sun on my (sunscreen protected!) shoulders. I love to hike so much - it's not just for my body for for my soul, too. I love the peace and quiet and time where I can just appreciate all that I have and all that is around me. It was wonderful to see the regeneration of nature after our fires a few years back. The big old oaks that were just black, charred, empty trunks now are thick with green growth and overhang. The animals are all flourishing this spring, but a close encounter with a coyote cut the hike a bit short. Unfortunately my little dog looks a bit too much like lunch to those guys. But it was wonderful to be out and to be getting some soul enriching exercise.

Bekijk Dieet Kalender, 30 maart 2014:
1158 kcal Vet: 41,47g | Eiwit: 54,32g | Kolhy: 144,69g.   Ontbijt: Log Cabin All Natural Syrup, Krusteaz Buttermilk Heart Healthy Pancake Mix, Coffee. Lunch: NutriSystem Lasagna with Meat Sauce. Diner: Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Trader Joe's Hummus Salad Dressing, Lundberg Brown rice couscous - roasted garlic & olive oil, Trader Joe's Marinated White Fish Vera Cruz. Snacks/Andere: Harvest Snaps Snapea Crisps. meer...
2762 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Hiken) - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...

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