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Back again on my roller coaster. I start every week with too much regrets. No workout on weekends. At this pace, my goal will take longer than I expected. But, I will not loose my focus. Monday "here I go" back on track.
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1345 kcal
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Vet: 29,25g | Eiwit: 76,50g | Kolhy: 196,43g.
Ontbijt: Boiled Egg, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. Lunch: Subway 6" Oven Roasted Chicken Breast. Diner: Chicken Dark Meat (Stewing), Goya Pink Beans, White Rice. Snacks/Andere: Whole Milk, Great Value Honey Crunch Cereal. meer...
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2869 kcal
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Activiteit:
Bureauwerk - 3 uren, Zitten - 2 uren, Stilstaan - 30 minuten, Autorijden - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Slapen - 6 uren, Rusten - 10 uren en 35 minuten. meer...
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