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Reduced carbs by 36g and calories by 400 kcals but fat increased by 30g.
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89,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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765 kcal
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Vet: 41,49g | Eiwit: 64,25g | Kolhy: 38,70g.
Ontbijt: Minced Garlic, Natural Shredded Italian Style Five Cheese, organic buttery spread original whipped, Organic Egg Whites, Tomatoes, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Coffee (Brewed From Grounds). Lunch: Sun Dried Tomato & Garlic Organic Vinaigrette, Glaceau Fruit Water, Aged Asiago Cheese, Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad. Diner: Kirkland Signature Roasted Seasoned Seaweed, Jell-O Sugar Free Cherry, Sugar Free Chocolate Pudding, Skinless Chicken Breast, Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Andere: Melba Toast, Laughing Cow Light Creamy Swiss Cheese Wedges. meer...
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2738 kcal
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Activiteit:
Hardlopen - 16 km/h - 20 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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nangeline's Gewicht Geschiedenis
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