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Today's Goal:
-reduce fat intake to 30g.
-600kcals max for overall calories intake
-drink more water/tea
-reduce stress (lay on the blocks for 15 mins before bed)
-exercise: 30 sec sprints, 30 min walk, pushups, 5 min yoga stretch
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89,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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765 kcal
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Vet: 41,49g | Eiwit: 64,25g | Kolhy: 38,70g.
Ontbijt: Minced Garlic, Natural Shredded Italian Style Five Cheese, organic buttery spread original whipped, Organic Egg Whites, Tomatoes, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Coffee (Brewed From Grounds). Lunch: Sun Dried Tomato & Garlic Organic Vinaigrette, Glaceau Fruit Water, Aged Asiago Cheese, Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad. Diner: Kirkland Signature Roasted Seasoned Seaweed, Jell-O Sugar Free Cherry, Sugar Free Chocolate Pudding, Skinless Chicken Breast, Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Andere: Melba Toast, Laughing Cow Light Creamy Swiss Cheese Wedges. meer...
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2738 kcal
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Activiteit:
Hardlopen - 16 km/h - 20 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
31 mrt 14 door lid: SherrieC
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Thank you, SherrieC.
I didn't meet 3 out 4 goals yesterday but I was close: didn't meet the max 600kcal goal, reduced fat by about 12g and carbs was under 40g, but I wasn't hungry!
[fat: 41.49g | protein: 64.25g | carbs: 38.70g ]
The reason I didn't meet the 600kcal goal was because I started snacking on seasoned seaweed as I was making dinner, by the time I realized what I was doing, I ate the whole thing! All I could think was, thank goodness that I wasn't snacking on something worse!
Exercise: did 6x30 seconds sprints uphill! didn't make the rest of the exercise tho, didn't have enough time before going to dr. appt, got stuck on the computer.
01 apr 14 door lid: nangeline
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