Back on track today! Looking forward to a good upper body workout tomorrow morning before work and a grueling lower body Wednesday morning with Daniela, at the gym. Everyone have a great evening!
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871 kcal
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Vet: 19,28g | Eiwit: 93,52g | Kolhy: 77,63g.
Ontbijt: Bacon, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Diner: Sweet Potato, Skinless Chicken Breast. Snacks/Andere: Apples, Hard-Boiled Egg. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Really cool to see an avatar of a lady with a barbell on her back doing squats! Powerlifting is my passion.
31 mrt 14 door lid: GeezerDude
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Thanks, I'm starting a little late, but having a good time.
31 mrt 14 door lid: Barbara4572
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Better late than never. Glad to hear you are having a good time with lifting. It is always fun to achieve new goals, plus it cam make a person feel better not only physically, but mentally as well. It can be a great confidence booster too.
What kind of weight training are you doing? Are you following any established programs, and how long have you been at it? Just curious since I saw in your profile that you are 59 years old.
31 mrt 14 door lid: GeezerDude
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I started about 2 1/2 years ago, at home with light weights, using the pyramid system, as well as a kickass cardio program, and lost about 50 lbs. February I joined the gym because I wanted to go heavier, but didn't want to screw myself up, so opted to use a trainer. I love her! She's taking me to an Atlas Strength Training Class on Friday morning. I found after all these years you can reshape your body, its just a lot of hard work.
31 mrt 14 door lid: Barbara4572
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Wow! I am so happy that you are doing what you love and enjoying the rewards. Have a great evening as well.
31 mrt 14 door lid: LadyBea40
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You have a great evening as well Bea! If I ever get rich, I'm coming to visit you! You are amazing!
31 mrt 14 door lid: Barbara4572
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Hope you learn a lot from your Strength Training Class. I do not know anything about Atlas, but I did attend a class put on by the folks from StartingStrength.com and the information I learned was invaluable. For us folks who 50+ years old, knowing how to use proper form is paramount as it takes so much longer to get over an injury than it does for the youngsters.
31 mrt 14 door lid: GeezerDude
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If I ever get enough money to travel I'll come visit you Barbara, I've never really been anywhere and although I will say Washington is a very beautiful State, I would love to see the rest of this country and I don't mean in photos. You keep working on your goals and we'll both be seeing a great future.
01 apr 14 door lid: LadyBea40
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