Didn't lose any weight lastnight but I didn't gain either. I didn't take my hCG either, was so tired lastnight after the sprints that my brain just stopped functioning. I'll be at work until 6:30pm today (10 hrs) so I'll be spending couple hrs working out cuz I can't sit for that long!
Today's Goal: -600 kcal max -keep fats & carbs under 40g -drink 10 glass of water
Exercise Goal: -start the 100 pushup challenge (Day 1-60 pushups-15 regular the rest on my knees) -start the ab challenge (Day 1-5crunches,5 leg raise, 10sec plank) -weight training: legs (Didn't make it-did 3x30 sec sprints -45 mins treadmill 5-10% incline (almost died trying to reach 45mins) -Added: 55 situps-AirForce Style :D
|
584 kcal
|
Vet: 21,83g | Eiwit: 68,38g | Kolhy: 31,35g.
Ontbijt: Trader Joe's Olive Tapenade, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Minced Garlic, Organic Egg Whites, Coffee (Brewed From Grounds), Coffee (Espresso Brewed, Decaffeinated). Lunch: Pork Shoulder (Whole, Lean Only), Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Glaceau Fruit Water. Diner: Skinless Chicken Breast, Dole Spring Mix Salad. Snacks/Andere: Truvia Sweetener (Packet), Tea (Brewed), Teriyaki Nori Roasted Seasoned Seaweed, Boar's Head Genoa Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast. meer...
|
|
2942 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
|
|