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With this huge project at work that's due very soon, I've barely even had time to sleep. Nevertheless, I've been eating relatively healthy and working out regularly. It's paid off--hello, abs!
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1512 kcal
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Vet: 29,01g | Eiwit: 75,80g | Kolhy: 251,46g.
Ontbijt: Trader Joe's Fruit & Granola Yogurt Parfait, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lemonade, RA Sushi Shrimp Tempura Roll. Diner: Cottage Cheese (Lowfat 2% Milkfat), Mushrooms, Tomatoes. Snacks/Andere: Bananas, Starbucks Skinny Vanilla Latte (Venti), Planters Trail Mix Nuts, Seeds & Raisins, Pretzels. meer...
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2668 kcal
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Activiteit:
Rusten - 19 minuten, Autorijden - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Slapen - 4 uren en 11 minuten, Huishoudelijk Werk - 30 minuten, Bureauwerk - 11 uren, Stilstaan - 3 uren, Wandelen (Langzaam) - 3 km/h - 3 uren. meer...
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