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Cleared lots of snow midday and the 4 loads of laundry, up and down the stairs, basement to main floor. Also some stretching.
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77,1 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: 100%.
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1416 kcal
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Vet: 81,28g | Eiwit: 52,32g | Kolhy: 115,91g.
Ontbijt: Organic Wildflower Honey, Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose), VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana. Lunch: Green Tea, Peanut Butter Cookie Dough, Tea (Red Rose), Light Cream 1 Tbsp. Diner: Chicken Thigh cutlets (cooked, Boneless, Skinless), Organic Texmati Brown Rice Long Grain American Basmati, organic chicken broth, Celery, Carrots. Snacks/Andere: Light Cream 1 Tbsp, Tea (Red Rose), Green Tea. meer...
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2462 kcal
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Activiteit:
Up & Down Stairs Doing Laundry - 1 uur, Stretching (Yoga) - 20 minuten, Schoffelen (Tuinwerk) - 1 uur, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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