Changed my calorie intake this evening. Hopefully I will loose something friday, already ate 105% of RDI today....maybe thats reason I'm stuch for the last few days.
|
116,9 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1997 kcal
|
Vet: 50,44g | Eiwit: 63,02g | Kolhy: 328,75g.
Ontbijt: Bananas , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Creamed Macaroni with Cheese, Woolworths Heat & Eat Roosterkoek. Diner: Mangos, Avocados, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Andere: Damascus Nougat. meer...
|
Gewichtsafname van 0,4 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Agree, Hannelie. If you're over 5% and not increasing exercise to compensate (burn calories and boost metabolism) that could be the drag on your progress. See how the adjustments work for you before flipping out, though.
|
I'm not fipping out notn logging exersize Exercize swimming but I'm not leaving FS
02 apr 14 door lid: Hannelie nobody
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Hannelie nobody's Gewicht Geschiedenis
|