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Changed my calorie intake this evening. Hopefully I will loose something friday, already ate 105% of RDI today....maybe thats reason I'm stuch for the last few days.
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116,9 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1997 kcal
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Vet: 50,44g | Eiwit: 63,02g | Kolhy: 328,75g.
Ontbijt: Bananas , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Creamed Macaroni with Cheese, Woolworths Heat & Eat Roosterkoek. Diner: Mangos, Avocados, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Andere: Damascus Nougat. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Agree, Hannelie. If you're over 5% and not increasing exercise to compensate (burn calories and boost metabolism) that could be the drag on your progress. See how the adjustments work for you before flipping out, though.
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I'm not fipping out notn logging exersize Exercize swimming but I'm not leaving FS
02 apr 14 door lid: Hannelie nobody
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