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Great workout today! Lower body, heavier weights yet again, and feeling great! Had a sore calf still, from of all things, the treadmill, but it feels really good now.
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997 kcal
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Vet: 43,41g | Eiwit: 99,76g | Kolhy: 49,43g.
Ontbijt: CareOne Whey Protein, Bacon, Egg Beaters Egg Beaters - Original, Alpine Sprouted Wheat Bread. Lunch: 4 Grain Hard Boiled Eggs. Diner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Dannon Light & Fit Greek - Raspberry, Laughing Cow Mini Babybel Light Cheese. meer...
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1798 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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