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I feel so excited, I hit the scale at my lowest weight in long, long time 212.2 lb. just 17 lb more to go. Getting there, woooohooooo!
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1637 kcal
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Vet: 59,11g | Eiwit: 84,00g | Kolhy: 182,70g.
Ontbijt: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Velveeta Cheese Slices, Pan Integral Blanco. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Lettuce Salad with Tomato, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice (Medium-Grain, Cooked). Diner: puerto rican lettuce (lechuga del pais), Kraft Fat Free Zesty Italian Dressing, Tomatoes, Spinach, Pork Chop. meer...
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3736 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Wandelen (Stevig) - 5,5 km/h - 17 minuten, Hardlopen (Joggen) - 8 km/h - 43 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 6 uren en 57 minuten, Slapen - 7 uren en 43 minuten. meer...
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