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Too funny not to share.
After strength training with my personal trainer today, I headed off to the showers. However, my arms were so pumped, I got stuck trying to get my shirt over my head. Oh my goodness...all I could do was just laugh at myself. Especially when I thought about how silly it would be to have to step out of the locker room and ask for help (which was the motivation I needed to wiggle my way out of it).
Needless to say, I had a good lunch-hour workout. My trainer is very challenging, but sets attainable goals for me.
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1276 kcal
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Vet: 44,18g | Eiwit: 100,34g | Kolhy: 123,59g.
Ontbijt: Pretty Good Stuff, Coffee, Oscar Mayer Traditional Bacon, Organic Valley Low Fat Cottage Cheese, Hungry Jack Funfetti Pancakes. Lunch: Hard Salted Pretzels, Fettuccine, Skinless Chicken Breast. Diner: Skim or Nonfat Milk (0.5% or Less Butterfat), Pork Loin (Tenderloin, Lean Only), Cooked Sauerkraut. Snacks/Andere: Sahale Snacks California Almonds + Sea Salt, Chobani Champions Tubes, Fruit Salad. meer...
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1882 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 7 uren, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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