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Met with the Diabetic Nutritionist yesterday afternoon. She wanted my last three days food diary and my meter readings for the last 3 days. I printed out my food diary pages from FS and brought those along with a excel spreadsheet made from my meter readings and the FS diet calendar. She was very impressed with the information I brought in and wished all her patients were that organized. She was real happy with my Blood Sugar number and with the carbs and fats. I had her log into my page in FS so she could see how the site worked. She thought it was a great tool and would be letting other people know how it would help with their diabetes. To sum it up - with the help FatSecret this is the first time since I found out I had typeII diabetes that I enjoyed seeing the nutritionist because she did not spank me for not following the rules. LOL. I also learned a few things like to make sure you take in at least 50g of fat a day, it is required for the brain to function correctly.
Thanks FS
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1426 kcal
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Vet: 53,35g | Eiwit: 59,87g | Kolhy: 179,53g.
Ontbijt: Instant Oatmeal Weight Control - Cinnamon, raisins. Lunch: Oatmeal Raisin Chewy Granola Bar, Whole Wheat Pita Halves, milk 2%, Fruit Inspirations Honey Mango Barbeque Chicken, Diced Peaches No Sugar Added. Diner: cheese curd, chili, Beef Franks. Snacks/Andere: orange. meer...
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3694 kcal
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Activiteit:
Autorijden - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 5 uren, Slapen - 7 uren, Rusten - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 6 uren. meer...
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