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I'm on vegies this week will get below116 kg this coming week.
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116,7 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1732 kcal
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Vet: 59,32g | Eiwit: 75,48g | Kolhy: 227,42g.
Ontbijt: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Fanta Orange (500 ml), Coconut, Butter, Bakers Blue Label Marie Biscuit, Date, Tomatoes, Lettuce, Fry's Vegetarian Traditional Burgers, Stir Fried Vegetables, Grated Cheddar Cheese, Mayonnaise (Low Calorie), Wellington's Sweet Chilli Sauce, Mexicorn Wholegrain Tortilla Wrap. Diner: Peaches. meer...
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2935 kcal
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Activiteit:
Dansen (Low Impact) - 5 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
i know the feeling, i wanna be below 87, but pushing it has never helped me before, just given me uncontrollable urges... i have to just stick to the plan and wait patiently for it to drop by it's self. I am really curious to see your new avatar soon!
05 apr 14 door lid: puhpine
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05 apr 14 door lid: Hannelie nobody
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