elkendog's Logboek, 06 apr 14

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What a relief, the pound and a half is gone again. Never will figure out those weird fluctuations when you have been faithful and not cheated. Went shopping for vacation stuff yesterday and will be getting the van ready to pack up. Trying to plan the meals and take things with me that I can eat. Bought plenty of water as well. I don't want to derail myself while we are gone. We will be busy a great deal of the time so that should help but we will be eating out too. I have been able to make good choices when out so I am optimistic that I can be successful. I will be happy if I simply maintain what I have lost so far but it would be a big bonus if I could actually come back with a loss.

2 Ondersteuners Ondersteun

Reacties

Weird fluctuations are caused by many things like too much sodium in our food, exercise retains water to help us heal, medications, hormones, stress, etc. Our bodies are made up of 60% water, so much of the fluctuation is our bodies water going up and down.

06 apr 14 door lid: Suzi161

Enjoy your time away & do the best you can while relaxing & having fun! And thanks for your kind comments on my journal. Hope we can stay in touch!

06 apr 14 door lid: Ruhu


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