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I have to say this. I did all the whining and decided to do my food log, do my exercise log and actually step on a scale. I did. I am at work, hospital, so there are a few of those around. And I was actually 168. I will put my energy there. I text my sister that I have 28 pounds to go so I am not hiding myself somewhere!!
Thanks all!
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1977 kcal
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Vet: 76,71g | Eiwit: 71,36g | Kolhy: 255,97g.
Ontbijt: Smucker's Strawberry Jam, McDonald's Biscuit (Regular), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Water, Milk (2% Lowfat with Added Vitamin A), Kellogg's Low Fat Granola with Raisins, Quiznos Chocolate Chunk Cookie, Quiznos Italiano Sammie. Diner: Kraft 100% Grated Parmesan Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Vegetable Pizza Topping. Snacks/Andere: Water, Cranberry Juice. meer...
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2424 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Bureauwerk - 10 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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