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So as I look at the days food I see that my protein sucks. I need to start using the protein powder that I have to increase what little protein I eat. My carbs are high but it is all the fruit and veggies I eat so when people say cut the carbs I don't know what to cut!!! I guess I need a trip to a dietician or some one to figure out what to eat and still be able to lose weight plus keep to the way I prefer to eat.
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1545 kcal
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Vet: 48,50g | Eiwit: 33,85g | Kolhy: 261,72g.
Ontbijt: Zija Supermix, Water, Tea Presweetened with Low Calorie Sweetener, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Water, Kellogg's Pop-Tarts Frosted - Strawberry, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Nabisco Wheat Thins Crackers - Multi-Grain. Diner: Water, Smucker's Mango Jam, Whole Wheat Bread, Peanut Butter. Snacks/Andere: Fuji Apples, Water. meer...
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 Reacties
My protein was low several days a week until I started taking whey protein powder mixed in 8 ounces of water. The one I take says 2 scoops are 130 calories, so I just take one scoop a day to keep my calories low, but 1 scoop is still 12 grams of protein which is a great boost for me.
07 apr 14 door lid: Deb_N
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