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I barely could squeeze a half pound off the scales this morning. I need to stay away from the snacks in the evening!!!! Not good!!!
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1370 kcal
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Vet: 51,13g | Eiwit: 53,50g | Kolhy: 188,60g.
Ontbijt: soy milk, cereal, banana. Lunch: dried dates, walnuts, miracle whip, apple, tomatoes, green beans, spinach. Diner: ice cream, potatoe, sausage morningstar farms, egg. Snacks/Andere: banana. meer...
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