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Going down is good!
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90,1 kg
Tot nu toe verloren: 30,4 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1627 kcal
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Vet: 69,75g | Eiwit: 84,36g | Kolhy: 172,47g.
Ontbijt: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola. Lunch: Danone Oikos Triple Zero Peach, Pickled Beets, Philadelphia Light Cream Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sour Dough Bread. Diner: Pineapple Carrot Cake, Caesar 1/2 Fat Dressing, Butternut Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Snacks/Andere: Strawberries, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, Quaker Rice Cakes. meer...
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2242 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
I know that's right. Let's go!
23 apr 21 door lid: jimmiepop
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Lindart's Gewicht Geschiedenis
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