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Kind of reached a plateau, but haven't been logging. I have been eating consciously, but not exactly as healthy as I should. Life gets so demanding and my focus shifts from me to what I need to be doing and get done. Not only is is difficult to follow a restricted calorie diet and feel energized and fulfilled, it's just plain difficult to take care of myself sometimes.
Part of me celebrates I haven't gained back the weight from all my effort since January.
Back to the grind and holding myself more accountable. I already got some cardio under my belt for the day.
I always seem to reach my weight goal when have an event to keep motivated and inspired.
I now have 2 vacations coming up. Our first is a family trip to visit family and friends, and the second is girls trip to Hilton Head (which I've never been to.)
This works!!! :)
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1528 kcal
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Vet: 56,85g | Eiwit: 100,40g | Kolhy: 151,70g.
Ontbijt: Kellogg's Frosted Flakes, Fairlife Fat Free Ultra-Filtered Milk, Kashi Go Rise. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Happy Farms Crumbled Feta Cheese, McCormick Bac'n Pieces, Stop & Shop Chopped Romaine Lettuce. Diner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Fried Ham, Great Value Taco Shells. Snacks/Andere: Tito's Handmade Vodka, HEB Round Tortilla Chips, Cookies n' Cream Protein bar. meer...
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1644 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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