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21 Day Fix is awesome!! Week one finished and 4 lbs down! I'm looking forward to the next 2 weeks. http://bit.ly/1e5cu3q
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88,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: 100%.
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1642 kcal
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Vet: 62,17g | Eiwit: 162,84g | Kolhy: 116,71g.
Ontbijt: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baby Spinach, Trader Joe's Chia Seeds, Strawberries, Bananas, Blackberries, Twinlab Clean Series Whey Protein Isolate - Vanilla. Lunch: Yam, Baby Spinach, Chicken Breast. Diner: Cooked Broccoli, Sirloin Steak, Organic Virgin Coconut Oil. Snacks/Andere: Archer Farms Black Beluga Lentils, Baby Spinach, StarKist Foods Solid White Albacore Tuna in Water, Laughing Cow Mini Babybel Light Cheese, Blackberries, Strawberries, Gluten Free Totally Natural Waffles, Archer Farms Cage-Free Large Brown Eggs, Oscar Mayer Turkey Bacon. meer...
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3216 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Bureauwerk - 10 uren, Autorijden - 1 uur en 15 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 9 uren en 45 minuten, Slapen - 2 uren. meer...
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Gewichtsafname van 1,8 kg per week
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