|
Since my RDI lowered last saturday I can not longer keep my food in.
|
2305 kcal
|
Vet: 73,02g | Eiwit: 172,19g | Kolhy: 248,92g.
Ontbijt: Apple, Yogurt Raspberry Fat Free, Orange, Mini Crackers, Latte, Skimmed Milk, Sour Cherry Preserve, Wholemeal premium Brown Bread, Light Cheese Triangles. Lunch: Pod, Cauliflower, Cauliflower, Mushroom Soup (with croutouns), Chicken Tights. Diner: baked beans, Mayonnaise Light , broccoli, Haddock, Wild Pink Salmon Fillets, Croissant. Snacks/Andere: Strawberries, Yogurt Fat Free Raspberry, Mini Crackers, Skimmed Milk (max 0.3% fat). meer...
|
|
3367 kcal
|
Activiteit:
Cleaning (light) - 4 uren en 20 minuten, Dansen (Low Impact) - 45 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 11 minuten, Rusten - 10 uren en 44 minuten, Slapen - 7 uren en 30 minuten. meer...
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Karinrb's Gewicht Geschiedenis
|