Gewicht registratie (niet in logboek) voor 25 april 2021
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88,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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3976 kcal
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Vet: 103,39g | Eiwit: 342,97g | Kolhy: 415,86g.
Ontbijt: Allmax Nutrition Carbion, PVL Iso-Gold, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Diner: Heinz Ketchup No Sugar Added, Air Fryer French Fries, Lilydale Chicken Thighs Boneless Skinless, No Name Boneless Skinless Chicken Breast. Snacks/Andere: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein High Protein Shake, Honey , Kraft Smooth Peanut Butter, Quaker Rice Cakes, Kraft Fat Free Miracle Whip, Egg, Dempster's Blueberry Bagel. meer...
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Gewichtstoename van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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