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First time I've been under 150 pounds for more than five years. Nice to see this happen.
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67,9 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1410 kcal
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Vet: 53,14g | Eiwit: 73,83g | Kolhy: 164,94g.
Ontbijt: Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts, Trader Joe's Irish Breakfast Tea, Milk (Nonfat). Lunch: Snak Club Raw Almonds, Trader Joe's Irish Breakfast Tea, Milk (Nonfat), Gala Apples. Diner: Kirkland Signature Dried Cherries, Plumrose Deli Extra Thin Ham, El Mexicano Casero Queso Fresco Whole Milk Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Andere: Meiji Non-Fat Milk, Great Value 100% Natural Green Tea, Palapa Azul Strawberry Frozen Fruit Bar, Kroger Lemon Poppyseed Muffin. meer...
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Gewichtsafname van 0,8 kg per week
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