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Yay! No change. Honestly, that surprised me, given the amount of 'light refreshments' I consumed over the weekend!
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140,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 19,2 kg.
Dieet gevolgd: Redelijk Goed.
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1727 kcal
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Vet: 55,21g | Eiwit: 108,15g | Kolhy: 197,21g.
Ontbijt: Fried Egg with Fat, Sweet Italian Links Sausage , Ashers Softies . Lunch: Philadelphia Sweet Chilli, Tesco Lightly Salted Rice Cake, House Salad, Aldi Cooked Chicken Breast Pieces, Warburtons Soft Pittas - Easy to Fill . Diner: Tesco Ginger Puree, Minced Garlic, Amoy Light Soy Sauce, Honey , Hoisin Sauce , Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Cooked & Peeled King Prawns, Tesco Medium Noodles. Snacks/Andere: Orange Marmalade , Nimble Wholemeal Bread . meer...
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gewichtsbehoud
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